The Blog
What I’m cooking, learning,
and loving lately.
Here you’ll find simple recipes, wellness notes, and everyday inspiration—from my kitchen to my travels. Everything I share is rooted in balance and meant to support real life.
Summer Shrimp, Corn, Avocado Wrap
This Shrimp, Corn & Avocado Wrap is packed with juicy shrimp, sweet corn, creamy avocado, and a mix of crisp veggies, all tossed in Hanley’s Avocado Dressing for a rich, herby finish.
Peach & Tomato Burrata Salad
This Tomato, Peach & Burrata Salad is summer on a plate—simple, fresh, and full of flavor.
Spicy Tuna Rice Bowl
This quick and easy Spicy Tuna Rice Bowl is made with pantry staples like canned tuna and microwaveable rice, but feels fresh and elevated thanks to crisp veggies, a creamy-spicy sauce, and tons of customizable toppings.
Rainbow Orzo Salad
This Rainbow Orzo Salad is the perfect meal to kick off summer. It has plenty of fresh veggies to keep it light, and a delicious garlicky kick, thanks to Hanley’s Sensation Dressing!
Salmon Tacos with Mango Salsa
These salmon tacos with mango salsa are the perfect easy summery weeknight dinner!
Charred Green Bean Salad with Lemon Vinaigrette
This bright and zingy charred green bean salad is bursting with flavor! The charred green beans are perfectly tender, the lemon vinaigrette is briny and tart, the hazelnuts add a satisfying crunch, and the dates add just the right amount of sweetness.
Spicy Truffle Egg Salad
This is not your grandmother’s egg salad! This version gets an upgrade with a delicious truffle and spicy kick.
High-Protein Green Goddess Caesar Dip
A high-protein green goddess caesar dip bursting with flavor!
Herby Turkey Burgers
These Herby Turkey Burgers are the perfect flavor-packed weeknight dinner. Serve with a salad or roasted veggies for a light but satisfying meal.
Garlic & Herb Bean Salad
This garlic and herb dense bean salad is a fresh, flavorful meal prep recipe packed with fiber, plant-based protein, and crunchy vegetables. Inspired by the dense bean salad trend on social media, it’s an easy, healthy dish to enjoy on its own, over greens, in a wrap, or paired with chicken, tuna, or salmon.
Low Sugar Lemon Cupcakes with Lemon Cream Cheese Frosting
Looking to make a healthy treat this Easter Sunday or Spring season? Look no further! These cupcakes come together in a pinch and just happen to be grain-free and low in sugar. I hope you love these Low Sugar Lemon Cupcakes with Lemon Cream Cheese Frosting!
Dark Chocolate Almond Butter Cups
Oh man, have I got a treat for you today! Reese’s Peanut Butter cups are getting a major healthy upgrade with this recipe. You have to make these Dark Chocolate Almond Butter Cups!
The Ultimate Guide to Healthy Desserts
October is National Dessert Month, and as a dietitian with a perpetual sweet tooth, I am so excited to dive into this topic! You can absolutely fit dessert into a healthy lifestyle. It’s all about awareness, a few tricks, and of course, a balanced approach. So let’s get into the ultimate guide to healthy desserts!
5 Healthy Morning Habits for a Successful Day
One of my biggest goals this year is to finally become a morning person. Over the years, I’ve gone through phases where I’d wake up at 6 AM, and each time I was shocked by how much more energetic, productive, and healthier I felt. While I haven’t perfected it yet, things are going well—most days, I’m up around 7 AM, which gives me time to finish my full routine and healthy morning habits.
Spicy Corn & Kale Salad
Corn on the cob feels like Summer food to me. You can just get it so sweet and fresh, it’s nothing like the canned stuff. I love corn on the cob as a side with one of my dad’s epic BBQ feasts. But if you want a fresh new take on corn on the cob, you have to try this Spicy Corn & Kale Salad.