Spicy Tuna Rice Bowl
If you need a fast, satisfying meal that checks all the boxes: protein, veggies, whole grains, flavor, and convenience, this Spicy Tuna Rice Bowl is about to become your go-to! It’s made with pantry staples like canned tuna and microwaveable rice, but feels fresh and elevated thanks to fresh veggies, a creamy-spicy sauce, and plenty of customizable toppings.
This is one of those recipes that’s perfect for busy weekdays when you want something nourishing but don’t feel like cooking. The spicy tuna mixture comes together in minutes, and pairing it with fiber-rich brown rice, edamame, and crunchy vegetables makes it a well-balanced meal that actually keeps you full.
From a nutrition standpoint, you’re getting high-quality protein and omega-3s from the tuna, fiber and plant-based protein from edamame, and a variety of vitamins and antioxidants from the colorful veggies.
What I love most about this bowl is how customizable it is. Add jalapeños for extra heat, cilantro for an herby kick, or a sprinkle of furikake for an umami element. You can even swap the base for cauliflower rice or quinoa, depending on what you have on hand.
Get the full recipe below, and check out the recipe video at this link!
Spicy Tuna Rice Bowl
Course Lunch, Dinner
Servings 1 serving
Ingredients:
1 tbsp Sriracha
1 tbsp mayo
½ cup microwaveable brown rice
½ cup shelled edamame beans
½ large carrot, sliced into ribbons
¼ large cucumber, chopped
3 radishes, sliced
Garnishes of choice: cilantro, jalapenos, furikake seasoning, seaweed sheets, avocado, etc
Instructions:
Drain excess liquid from can of tuna. To a small bowl, add drained tuna, Sriracha, and mayo. Mix until well combined. Set aside.
To a wide plate/bowl, add brown rice, edamame, radishes, cucumbers, carrots, and the spicy tuna mixture.
Add garnishes of choice, such as cilantro, jalapenos, and furikake seasoning. Drizzle with extra Sriracha if desired.
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